Mediterranean Buddha Bowl
This post may contain affiliate links.For more information, please see our affiliate policy.Leave a ReviewJump to Recipe This vegan Mediterranean Buddha Bowl is full of colorful veggies and plant-based protein like quinoa, roasted chickpeas, and hummus.
Eating nutrient-dense food packed with protein and fresh vegetables is always a good idea, and this Buddha Bowl hits the mark.It’s like a mini Mezze Platter styled for one or two, and it’s fresh, colorful, and full of plant-based protein.Make it for meal prep or lunch, or scale it up for a fantastic Mediterranean party spread.
Table of ContentsRecipe ingredientsIngredient notesStep-by-step instructionsRecipe tips and variationsRecipe FAQsMediterranean Buddha Bowl Recipe Recipe ingredients At a Glance: Here is a quick snapshot of what ingredients are in this recipe.Please see the recipe card below for specific quantities.Ingredient notes Chickpeas: To remove the skin, pour drained and rinsed chickpeas on a clean, dry kitchen towel.
Rub vigorously until dried and the paper skins start to fall off (It is not required to remove all skins, but roasted chickpeas taste better if you do).Hummus: My favorite homemade hummus starts with dried chickpeas, not canned.Add classic flavors like lemon and garlic, and blend with plenty of tahini and olive oil.Step-by-step instructions To roast the chickpeas: Move an oven rack to the middle position and preheat oven to 400 degrees.
Line a baking sheet wit
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Publisher: Culinary Hill