Jump to Recipe Packed with omega-3s, this smoked salmon toast is made with smashed edamame for a fun, nourishing twist.Topped with pickled onions, microgreens, hot honey and chia seeds, this savory toast recipe is perfect for a healthy breakfast, lunch, or snack.This blog post is sponsored by Terry Naturally.

Thank you for supporting the brands that make this blog possible.As always, opinions are my own.  Why I love this recipe! Smoked salmon toast might sound basic but the smashed edamame takes it to a whole other level.The edamame spread is super easy to make in a food processor or high-speed blender – it’s got fresh basil, lemon, garlic, and tahini for mouth-watering flavor.

For even more flavor, I love adding pickled onions for tanginess and hot honey as toppings for a little sweet and heat combo.As a registered dietitian who happens to be pregnant right now with baby #2, I’m making sure I get enough omega-3s in my day which are helpful in supporting baby brain development.* And the ingredients in this recipe like smoked salmon, edamame and chia seeds are all packed with omega-3s!  Other easy, omega-packed salmon recipes that are in rotation right now at our house are my canned salmon salad and 30-minute sheet pan salmon fajitas.I love this smashed edamame toast for an easy nourishing breakfast or quick lunch! Savory toast recipes are awesome because you can customize them for your liking too.

Omit or add whichever toppings you

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