Jump to Recipe Buffalo cauliflower wings – two ways – in the air fryer or the oven! Saucy, spicy, and crispy, these are seriously finger-licking good.If you love Buffalo hot sauce, you’re going to flip for these cauliflower wings!  The air fryer is my method of choice because it makes them super crispy but if you don’t have an air fryer at home, you can just as easily make these in the oven, and they are equally drool-worthy.When it comes to perfect Buffalo wings, I know a thing or two.I grew up in Buffalo, NY which is recognized for one of two things: snow or wings.

Buffalo wings originated in the city of Buffalo and were created by the Anchor Bar in the 1960’s.As Buffalo legend has it, they were the result of a last-minute quick improv of tossing ingredients together to make a snack for their family and friends.They ended up being a hit and the restaurant started serving them on their menu in 1964.

All of this to say, my wing standards are high.So I tested this recipe again and again to get it just right.Saucy, spicy, and deliciously crispy, these buffalo cauliflower wings are perfect for any party but especially fitting for football season! Ingredients You’ll Need Notes on Ingredients Cauliflower: look for a small-medium head or (my personal favorite) grab a bag of pre-cut cauliflower florets Buffalo hot sauce: use Frank’s hot sauce.

Nothing else will do.J/k use your favorite but Frank’s is hands down my favorite.All-purpose flour: you can

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