This post may contain affiliate links.For more information, please see our affiliate policy.Leave a Review Bored by plain produce and searching for ways to eat more vegetables? My unique vegetable recipe ideas and tricks will help you and your family learn to love veggies (or adore them even more).

Prepare to infuse your menu with sweet vegetable desserts, refreshing vegetable smoothies, comforting vegetable casseroles, and so much more.Mama always said “eat your veggies.” However, very few of us are.(Sorry, mom!) Just 9% of American adults eat the recommended 2 to 4 cups of vegetables per day, according to estimates by the U.S.

Centers for Disease Control and Prevention (CDC).I’m not huge on portion size measuring and meticulously tabulating servings each day, so I try to focus on making each meal or snack about 50% plants (fruits or vegetables), 25% protein, and 25% carbs.This mindset has helped me and my family inch ever closer to our five-a-day, as have the ideas for how to eat more vegetables below.

(That said, if measuring and tracking helps inspire you to eat more veggies, feel free!) Table of Contents11 Ways to Eat More Vegetables1.Pair vegetables with eggs.2.Turn veggies into fries or chips.3.

Stir together a sauce or dip.4.Mix veggies into smoothies.5.Make a veggie soup or stew.6.

Use vegetables as a substitute for pasta, potatoes, or rice.7.Toss together a casserole.8.Stuff ’em.9.

Eat veggie-centric snacks.10.Aim for one salad per d

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