This post contains affiliate links.Please see our disclosure policy.Iron plays an essential role in ensuring wellness, but it is also a common nutrient deficiency.

Iron is also a hot button issue for vegans because of the lack of animal-based “heme” iron in plant-based foods.Heme iron is easily absorbable versus its non-heme (plant-based) counterpart.But luckily there are plenty of vegan iron rich foods, plus delicious ways to improve your body’s ability to absorb iron.

Table of ContentsWhy do we need iron?If you suspect you have an iron deficiencyHeme vs Non-Heme IronHow much iron do vegans need?Eat these Vegan Iron Rich Foods How to improve iron absorption?Vegan Iron Sample Day of EatingThe Takeaway Why do we need iron? Iron is a mineral and essential element in the production of hemoglobin, an erythrocyte, or red blood cell, that transfers oxygen from the lungs to the tissues.A lack of iron in the diet can lead to iron deficiency anemia (IDA), categorized by tiredness, shortness of breath, heart palpitations, paler skin, and headaches.It is the most common deficiency in the world, with 30% of the population being affected.

Decreased dietary iron is often the culprit of this diagnosis.So, how do you protect yourself from this common condition? If you suspect you have an iron deficiency Before we dive into the ways you can consume enough iron with vegan iron rich foods, it is important to note that iron deficiencies should be diagnosed by a doct

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