Hearty Lentil Stew (One-Pot, Vegan) Jump to Recipe Leave a Review Pin RecipeHearty Lentil Stew- Made in one-pot, this warming lentil stew is packed with 18 grams of protein and 20 grams of fiber, making it the perfect satiating winter meal.(vegan + gluten-free) You guys, we actually got SNOW here in Georgia this past weekend.Growing up in the south, I tend to get excited about these things.

We owned our southern roots by whipping out the boogie board to use as a sled which worked surprisingly well.All of the snowy fun definitely left me craving a cozy stew to warm up with.Sticking to my mission to create more high-protein plant-based soups and stews, I turned to lentils to pack this stew with both protein and fiber.

Hearty Lentil Stew Ingredients + Substitutions Extra Virgin Olive Oil– can also use dairy-free butter, neutral flavored oil, or a splash of broth to make it oil-free.Onion, Celery and Carrot– These three vegetables create the flavor base for the soup.If you’re a celery hater, green bell pepper makes a good substitute.

Mushrooms– Feel free to leave these out if you don’t like mushrooms.Just keep in mind it will decrease the protein content slightly.Garlic– Fresh garlic is the best but 1 teaspoon garlic powder will also work.

Herbs– I use dried herbs to keep things simple.Oregano and thyme are my go-to.Tomato Paste– For extra savory flavor and depth.

Vegetable Broth– Bonus points if you can find a broth that adds ext

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