Broccoli Cauliflower Rice Casserole Jump to RecipeThis tasty Broccoli Cauliflower Rice Casserole uses cauliflower rice, broccoli, and a creamy curry sauce topped with cheese to create layers of flavor! And this is perfect if you’re looking for a meatless comfort-food meal that’s low in carbs! My fondness for is well documented on the blog, and it’s fall so it’s time to be making them again! This new  Broccoli Cauliflower Rice Casserole is a variation of an idea I came up with years ago when I wanted to try creating more meatless casseroles.What I wanted was a casserole that was vegetarian but still had that comfort-food appeal that makes casseroles so popular.I worked hard on , and it was definitely tasty.

But through the years more and more people wondered if this could be made with cauliflower rice so it would be a low-carb casserole.And when I experimented with it with my niece , we loved this version with cauliflower rice, with 11 net carbs per serving! (Anyone who was a fan of the brown rice version can use that link to find the printer-friendly recipe for it back in the archives.) No matter which version you prefer, if you’re looking for a new meatless main dish or a creamy and cheesy side dish, I think most people will like this one, as long as they like broccoli and curry flavors.  What ingredients do you need for this recipe? (This is only a list of ingredients; please scroll down for complete printable recipe.Or if you use the JUMP TO RECIPE

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