Vegan Beef Stew (easy + high protein) Jump to Recipe Leave a Review Pin RecipeVegan Beef Stew- hearty and filling, this plant-based version of beef stew is the perfect meal to cozy up with on a cold evening! (easy + high protein) As soon as the temps start dropping, I find myself craving the comforting flavors of beef stew.Given that I haven’t eaten actual beef in almost 20 years, I prefer this vegan beef stew which happens to be incredibly hearty and filling.I have a similar recipe for Vegan Mushroom Stew, however, this version utilizes Beyond Beef steak to mimic a more classic version that is also much higher in protein.

The stew comes together in just one-pot making it easy to prepare and is best served along side Easy Vegan Mashed Potatoes.If for some reason you’re not into Beyond Beef, no worries! You can find alternative plant-based substitutions below.Vegan Beef Stew Ingredients + Substitutions Extra Virgin Olive Oil– For sautéing the vegetables.

Any neutral flavored oil works.Onion, Celery, and Carrot– These three ingredients create the flavor base for the stew.Garlic– Fresh minced garlic is essential here.

Mushrooms– Cremini mushrooms (or baby bella) are best for their meaty texture.Flour- Helps to thicken the liquids to create a gravy-like texture.All-purpose flour or chickpea flour (for a gluten-free version) will work.

Beyond Beef Steak– Provides a great soy-free option but is not gluten-free.Feel free to substitute wi

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