This post contains affiliate links.Please see our disclosure policy.The most common question of the vegan curious is “How do vegans get protein?” Most people don’t realize plants have protein too; and plant-based protein sources are everywhere.

While there are many nutritious health benefits to eating a whole food, plant-based diet, assuring success requires some simple planning.Though it’s generally much easier to hit carbohydrate and fat goals, protein could be a little trickier for some plant-focused people.Especially if you are eating too many refined carbs and ultra processed foods.

While protein deficiency is rare among vegans, it’s important to cultivate a well-rounded diet.Eating mostly whole foods that are rich in plant-based protein should be a top priority. Consistently enjoy a variety of the 10 plant-based protein sources listed below to increase daily protein.You will provide your body with the elements needed for muscle synthesis, bone strength, and hormone and enzyme function.

Hopefully you will feel nourished too.Table of Contents1.Soy2.

Beans3.Lentils4.Seitan5.

Nutritional yeast6.Whole and Sprouted Grains7.Nuts and Nut Butter8.

Seeds9.Spirulina10.PeasHow much protein do you need? New to eating vegan? Within each category I will also suggest delicious recipes to try.

These lists are not exhaustive.Feel free to use the search bar on this website to find even more high protein vegan recipes using the ingredients below. 

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