This post contains affiliate links.Please see our disclosure policy.Building a nutritionally balanced meal can feel overwhelming.

How do you know if you have all the necessary macro and micronutrients to effectively sustain you and your family? Not to mention, allow you to achieve various goals like weight loss, weight gain or increased muscle mass? The Vegan Plate Method allows for a simple, adaptable, visual guide to determine portions for optimal health and well-being.It was inspired by the USDA My Plate and established as a simpler alternative to serving sizes, scales, and calorie or macro tracking.The Vegan Plate Method can be used to create a balanced (and delicious) vegan meal every time.

All that is required is a plate and a basic understanding of the food groups and where they should end up on that plate.  Table of ContentsWhy the Vegan Plate Method?How to Build a Balanced PlateQuick TipQuick TipQuick TipQuick TipHow to reach your vegan health goals:Fit the Vegan Plate into your life Why the Vegan Plate Method? The Plate Method is created to be flexible.It is designed to avoid hyper-fixation, or meticulous meal-time organization.The goal is to fit each food group into the majority of your meals while recognizing that this is not possible all the time.

Sometimes one meal will have more of something, less of something, or even none of a certain food group and that is absolutely ok. How big you make your portions is totally up to you and your health go

Read More