This post may contain affiliate links.Read my disclosure policy.A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list.

All recipes include macros and Weight Watchers points.7 Day High Protein Diet Meal Plan I hope this month of high-protein meal plans has helped you get closer to the goals you set for 2025! After this plan, I’ll be returning to alternating between regular and high-protein plans.As always, I’d love to hear your feedback on whether these plans have been helpful.

What have been some of your favorite high protein meals and snacks? Update About New WW Points PlanFor all my WW friends, WW added new 0 point foods (yay for oatmeal!) but it will take time for me to update my recipes.So far I have everything from 2025 to 2018 updated.The great news is every recipe on my site is linked to WW recipe builder (only works from your phone) so it will automatically give you the new points.

Why High Protein? Those with kidney or liver disease, gout, specific metabolic disorders, or older adults with reduced kidney function may need to limit protein to avoid complications.It’s always best to consult a healthcare provider or dietitian before significantly increasing protein intake, especially if you have any underlying health conditions.Note Those with kidney or liver disease, gout, specific metabolic disorders, or older adults with

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