Black Sesame Soup ()

Sweet black sesame soup (芝麻糊) is a traditional Chinese dessert thought to also have abundant health benefits.Have you ever questioned whether a supposedly “healthy” dessert is actually healthy? This one really is!  If you’ve enjoyed other black sesame desserts, like black sesame tang yuan, black sesame ice cream, or black sesame cake, you will enjoy this warming dessert.  The Health Benefits of Black Sesame Seeds Black sesame seeds are high in protein and healthy fats, as well as vitamins and minerals like calcium, B vitamins, and magnesium.They have also been found to have antioxidants and anti-inflammatory properties.  In the West, white sesame seeds are more popular than black sesame seeds.

But in China, people favor black sesame seeds, as we believe they are more nourishing, help slow down aging, and promote healthy hair and skin.  According to traditional Chinese medicine practitioners, sesame seeds can help nourish the liver and kidneys, replenish blood, lower cholesterol, and protect blood vessels.Expecting? Because they are anti-inflammatory and help replenish the blood, black sesame seeds are recommended as part of the postpartum diet for new mothers.They are also believed to help boost milk supply.  Black Sesame Soup Ingredients Overview Black sesame seeds aren’t the only nutrient and antioxidant packed ingredients in this soup.

Here’s an overview of what else is in it:  Black Rice: Black rice is a great source of phytonutrients and anti