This post may contain affiliate links.Read my disclosure policy.A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

Free 7 Day Healthy Meal Plan (Feb 17-23) I recently launched my brand-new (free) Skinnytaste community and I’m excited to invite you to join us! It’s a place for you to connect with other home cooks, share recipes, get sneak peak recipes, participate in challenges, and so much more to come! I can’t wait to meet all of you! A Word About the New WW Points PlanFor all my WW friends, WW added new 0 point foods (yay for oatmeal!) but it will take time for me to update my recipes.The great news is every recipe on my site is linked to WW recipe builder (only works from your phone) so it will automatically give you the new points.I will start updating the points but it would be a HUGE help if you are on my site and see the new points, to leave a comment on that recipe so I can quickly update it! If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc.

or swap recipes out for meals you prefer, you can search for recipes by course in the index.Depending on you

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