This post may contain affiliate links.Read my disclosure policy.A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

Free 7 Day Healthy Meal Plan (November 18-24) With Thanksgiving just around the corner many of you may be planning the perfect Friendsgiving feast.Whether you are looking for an easy appetizer like this beautiful Autumn Whipped Ricotta Dip, a simple side like Roasted Sweet Potatoes or one of my favorite (and easy!) desserts, Pumpkin Pie Dip (looks awesome served in a small pumpkin!), any of these dishes are sure to bring a smile to your friends’ faces..

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc.or swap recipes out for meals you prefer, you can search for recipes by course in the index.Depending on your goals, you should aim for at least 1500 calories* per day.

There’s no one size fits all, this will range by your goals, your age, weight, etc.There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful.Save you money and time.

You’ll dine out l

Read More