5-Ingredient Protein French Toast Jump to Recipe Leave a Review Pin Recipe5-Ingredient Protein French Toast- Quick and easy to prepare, this protein french toast packs 32 grams of protein and 7 grams of fiber.Comes together in just 15-minutes! (dairy-free + vegan/gluten-free option) When I set out to create a meal, I always make sure to focus on two key things: fiber and protein.If you prioritize both of them at every meal then you are sure to see the metabolic benefits.

This protein french toast easily hits both of those targets, clocking in at close to one-third of the average daily requirement.Plus it’s kind of like eating dessert for breakfast.Talk about a win-win! Protein French Toast Ingredients Bread– I prefer to use sprouted whole grain bread (such as Ezekiel bread) for the high protein and fiber content.

Eggs- Pasture-raised eggs are ideal for optimal omega-3s (plus the chickens get to see sunshine-yay!).Egg Whites– Egg whites add more protein for less calories and fat but you can substitute another egg, if you like.Protein Powder– Whether you use unflavored, vanilla or chocolate protein powder is totally up to you.

Be sure to stick with plant-based protein to keep the recipe dairy-free.My favorite brands are Truvani, Garden of Life and Sunwarrior.Ground Cinnamon– This is optional but recommended for unflavored or vanilla protein.

It also helps balance your blood sugar.Butter or Oil– To grease the skillet for cooking.How Ca

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