This post may contain affiliate links.Read my disclosure policy.These easy Pan Seared Tofu Bowls with Edamame Rice are packed with protein and ready in under 30 minutes.

They’re a delicious vegetarian meal perfect for lunch, dinner, or meal prep! Pan Seared Tofu Bowls Seared tofu that’s crispy on the outside, tender on the inside, and packed with flavor? Yes, please! These simple Seared Tofu Bowls with edamame-studded rice and broccoli are elevated with a drizzle of crunchy garlic chili oil.When you need a high-protein meal without the meat that’s just as satisfying as nourishing,this recipe checks all the boxes.For more Asian tofu bowls with rice, try my Tofu Poke Bowls, Gochujang Tofu Bowl, and Spicy Sriracha Tofu Rice Bowls.

Why You’ll Love These Seared Tofu BowlsI try to go meatless a few times a week, and often keep tofu on hand for easy protein meals without the meat.Lately, I have been loving this S&B Crunchy Garlic with Chili Oil and drizzled it over the tofu, but any chili crunch will do.Here’s why this recipe works: High-Protein: Tofu + edamame = a serious protein boost.

Vegetarian: I love tofu since it’s versatile and will take on the flavor of whatever you marinate it in.Perfect for Meal Prep: Make everything ahead and enjoy ready-to-gobmeals throughout the week.Dietary Restrictions: Weight Watchers-friendly, vegetarian, vegan, gluten-free (if using tamar

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