Tofu Tortilla Soup (high protein, vegan) Jump to Recipe Leave a Review Pin RecipeTofu Tortilla Soup- Made with simple pantry ingredients, this plant-based soup is loaded with protein and flavor! (vegan, gluten-free, soy-free option) We’re back with another high-protein plant-based soup recipe! I told y’all I was on a mission.Would you believe this one packs in 29 grams of protein per serving? Yes, indeed.Not only it is loaded with protein but the flavor is bangin’ too, my friends.

Topped with crunchy tortilla chips, a little shredded cheese, some avocado and plain yogurt.It’s like a Mexican-themed bomb went off inside of your mouth.KAPOW! Tofu Tortilla Soup Ingredients Extra Virgin Olive Oil– Just a smidge to help us sauté our vegetables.

You can also avocado oil, unrefined coconut oil or a splash of broth for an oil-free option.Onion and Garlic– These two are essential for a savory flavor base.Red Bell Pepper– Any color bell pepper will work.

Feel free to throw in jalapeños or serrano peppers if you like it spicy.Taco Seasoning– Using a packet of taco seasoning helps to minimize the ingredient list but you can use a combination of spices (such as chili powder, cumin, smoked paprika) instead if you like.Crushed Tomatoes– Crushed or diced tomatoes are both good here.

Tomato Paste– Technically optional but provides extra savory depth.Black Beans– Feel free to sub pinto beans, or whatever kind of beans you like.Corn– What

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