I hope we have all understood by now that there is no real need to panic buy and stock up on toilet roll during this pandemic.Shops have enough, as long as we are sensible and empathetic and buy only what we need.But while shops are re-stocking and the shelves look a little bare, I hope these recipes will help to show you that pantry recipes can be delicious, easy and healthy, as well as good for the purse strings.

So whether you are just looking to sharpen your cooking skills during the lockdown, or are looking at an empty fridge and wondering what you can make with a couple of cans and some frozen veg, these recipes are perfect for you.They all use mostly pantry ingredients (some use only pantry ingredients) and items from the freezer.They are all simple to make and low in sugar.

Most are high in veg, too! 40 Healthy Pantry Recipes Light Meals 15 Minute Red Pepper Soup Easy Tinned Salmon Nicoise Salad 3-Bean Tuna Salad Tuna Rice Salad 30 Minute Chickpea Coconut Soup Sweet & Spicy Tomato Soup Main Meals 15 Minute One-Pot Italian Bean Stew One-Pot Chickpea, Sweet Potato & Spinach Curry Spinach & Ricotta Baked Pancakes 15-Minute Veggie-Loaded Nachos 30 Minute Green Enchiladas 15 Minute Sardine Puttanesca Spaghetti Slow Cooker Dahl Green Veg Crumble Healthy Budget Salmon Burgers Lentil Loaf Quick 3-Bean Chilli Healthy Pizza in Minutes Snacks, Sides and Staples Parsley Pesto 3 Way

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