Facebook0Pin0Reddit0Email0Print0 Beat the clock with my 25-minute Pan-Fried Tilapia recipe.Family-friendly fish recipes do exist, and this restaurant-quality tilapia and vegetable entree is proof.Sure, 30-minute meals are good.

But I can do better with this weeknight dinner idea that can be on the table in a mere 25 minutes.Start by pan-frying fish, then whip up a quick pan sauce with peppers, tomatoes, and briny capers.This is one of my family’s favorite Mediterranean dinner ideas.

Table of ContentsRecipe ingredientsIngredient notesStep-by-step instructionsRecipe tips and variationsRecipe FAQsPan-Fried Tilapia RecipeRecipe ingredients Ingredient notes Tilapia: Protein-rich tilapia is one of the most affordable and quick-cooking protein options available.Find it at the fish counter or frozen, and look for it with either farm-raised or wild tilapia label.(Wild is my personal preference when I can find it.)Bell peppers: I prefer a mix of colors, but any single hue will do, too.

Yellow, red, orange, green yellow; choose one or a variety.Step-by-step instructions Preheat oven to 200 degrees.Pat fish dry with paper towels.Season on both sides with salt and pepper. Heat oil in a large skillet over medium-high heat until just smoking.

Sauté fish in a single layer without moving until crispy and golden-brown on one side, 2 to 3 minutes.Flip each piece of tilapia and continue cooking until fish is 145 degrees.Transfer fish to oven to keep warm.To the

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